RESOURCES

SOMETIMES YOU CAN’T WALK IT OFF.

If you suspect that you or someone you know is experiencing mental distress, it’s essential to know the signs and steps to get the support you need – fast.

Our guide is designed to be practical. It helps you identify the warning signs of distress and provides useful questions to ask mental health providers when seeking support.

The Resource Playbook lists numbers for crisis hotlines and websites to find culturally responsive therapists.

DOWNLOAD YOURS TODAY.